Base Running For HYROX

Build Your Engine for HYROX with PEaK
Kickstart your HYROX journey with our 8-week Base Running Program designed to develop endurance, efficiency, and speed for race day. Perfect for all levels, this plan focuses on structured base mileage, progressive runs, and conditioning to lay the foundation for peak performance. Start strong, finish stronger.

The goal for this program is to establish your current aerobic capacity . Then build your engine through scientifically planned progressive load , resulting in more economic and effecient running.

• Max Aerobic Function Test
• 3-4 Runs Per week
• Steady Progression
• 5km Time Trial

This plan should be done before doing the Fast Running For Hyrox